the rub

Dar Gym Marathon 2018, Saturday 24th November 2018 (Oysterbay and Masaki). Starting at 6am. View the map here – From 1391 Haile Selassie Rd to 1391 Haile Selassie (10 km) Marathon season is here and The Dar Gym Marathon 2018 is quickly approaching. We would like all the runners to have a safe and[…]

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Health benefits: Did you know that chocolate can help do the below and so much more Suppress your cough? Improve your mood? Protect your skin from the sun and fight cavities? Lowers blood pressure and cholesterol? Prevents heart diseases? Can relieve stress and improve your mood? A square a day[…]

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